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Join Mo Samuels as he chats about lessons learned and listens to inspiring stories from guests as they tell their stories of motivation, success and give insight into their own life paths.
Episodes
Monday Nov 02, 2020
Monday Nov 02, 2020
How Ben Maxfield went from living in his car to running 6 successful businesses including a charity which helps disadvantaged children experience the outdoors. Ben is a marketing genius having worked on campaigns for brands such as Mercedes, Coca Cola, Nestle as well as working his way up from the bottom to head of branding at Red Bull. Lock in for the next couple of hours as Ben talks everything from self discipline, passion and relentless effort.
@itsthebenway
@mosamuels
https://www.bxmgroup.com/
Monday Oct 19, 2020
Monday Oct 19, 2020
You are the average of the 5 people you spend the most time with. Is this the case? And if so why? How are we influenced and manipulated daily by others without us even realising.
Mo discusses the power of social influence, how to surround yourself with more positive influence and remove yourself from the negative.
@mosamuels
Friday Oct 09, 2020
Friday Oct 09, 2020
The do's and don't when it comes to dating and setting boundaries, why Mo never goes on dates and no fap - worth doing or a complete waste of time?
@mosamuels
Wednesday Sep 30, 2020
Wednesday Sep 30, 2020
Why should you never cross your arms? Mo gives insight into one of the most important and overlooked forms of communication, body language, and how we can use it to improve day to day interactions.
@mosamuels
Saturday Sep 05, 2020
Saturday Sep 05, 2020
Ever feel stressed? Anxious? Worried about the future? Feel like other people are judging you? There's a reason why 80% of high performers have some kind of meditative practice.
Meditation may not be the be all or end all cure to everything but countless scientific studies have demonstrated not only psychological benefits but physical ones too.
Mo discusses the science behind meditation and flow state. How meditation has helped him become more productive, less emotionally reactive, more resilient and able to achieve more in his life thanks to the practise of doing nothing at all.
@mosamuels
Books mentioned: Man's Search For Meaning / Viktor Frankl, Never Split The Difference / Chris Voss, The Power Of Now / Eckhart Tolle, Letting Go / David R Hawkins.
Headspace: https://www.headspace.com/
Thursday Aug 27, 2020
Thursday Aug 27, 2020
Mo discusses finding meaning in life, getting through hardship and surviving suffering from the as he uses examples from the holocaust whilst going over one of his favourite books; Man's Search For Meaning by Viktor Frankl.
@mosamuels
Wednesday Aug 19, 2020
Wednesday Aug 19, 2020
Feeling lost, lacking a sense of direction or don't know what to do with your life? Mo talks about goal setting, getting out of a rut and finding meaning.
Monday Aug 10, 2020
Monday Aug 10, 2020
Mens Physique competitor, online coach and all round good guy talks starting steroids, corona virus training and more.
@joshbridgman
@mosamuels
Monday Aug 03, 2020
Monday Aug 03, 2020
Mo discusses what advice he'd give to his younger self, lessons he's learnt and things he wish he knew.
Monday Jul 20, 2020
Monday Jul 20, 2020
The importance of marginal gains and giving that 1% more to form good habits.
@mosamuels