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Episodes
Books, stories and lessons I’ve learnt.
Episodes
Wednesday Aug 19, 2020
Wednesday Aug 19, 2020
Feeling lost, lacking a sense of direction or don't know what to do with your life? Mo talks about goal setting, getting out of a rut and finding meaning.
Monday Aug 10, 2020
Monday Aug 10, 2020
Mens Physique competitor, online coach and all round good guy talks starting steroids, corona virus training and more.
@joshbridgman
@mosamuels
Monday Aug 03, 2020
Monday Aug 03, 2020
Mo discusses what advice he'd give to his younger self, lessons he's learnt and things he wish he knew.
Monday Jul 20, 2020
Monday Jul 20, 2020
The importance of marginal gains and giving that 1% more to form good habits.
@mosamuels
Tuesday Jul 14, 2020
Tuesday Jul 07, 2020
Tuesday Jul 07, 2020
Mo talks on gratitude and how imagining horrible events and losing things can be beneficial for happiness in alignment with stoic principles as well as discussing how he got over insecurities and meeting high status people the right way.
@mosamuels
Wednesday Jul 01, 2020
Monday Jun 22, 2020
Monday Jun 22, 2020
Connor talks about one of the most life changing things he's experienced; taking ayahuasca. Has Connor lost his mind or is this journey into finding his true self something that's been going on for longer? Mo and Connor chat for the first time about happiness, consciousness, spirituality and enlightenment.
@connormurphy
@mosamuels
Dimensions: https://www.youtube.com/watch?v=CePeCicTqCM&t=676s
Concepts explained in the book "The Power Of Now".
Monday Jun 15, 2020
Monday Jun 15, 2020
The downwards spiral. Why do we self sabotage, create self fulfilling prophecies, and push ourselves deeper into negative states and depression. Mo talks about his recent experiences and how he's learnt to avoid the slump
@mosamuels
Monday Jun 08, 2020
Monday Jun 08, 2020
Mo discusses his core takings from one of his favourite books; The Motivation Manifesto by Brendon Burchard.
@mosamuels