Storytime with Mo Samuels

Never Cross Your Arms

Why should you never cross your arms? Mo gives insight into one of the most important and overlooked forms of communication, body language, and how we can use it to improve day to day interactions. 

 

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How Meditation Changed My Life

Ever feel stressed? Anxious? Worried about the future? Feel like other people are judging you? There's a reason why 80% of high performers have some kind of meditative practice.

 

Meditation may not be the be all or end all cure to everything but countless scientific studies have demonstrated not only psychological benefits but physical ones too.

 

Mo discusses the science behind meditation and flow state. How meditation has helped him become more productive, less emotionally reactive, more resilient and able to achieve more in his life thanks to the practise of doing nothing at all. 

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Books mentioned:  Man's Search For Meaning / Viktor Frankl, Never Split The Difference / Chris Voss, The Power Of Now / Eckhart Tolle, Letting Go / David R Hawkins. 

Headspace: https://www.headspace.com/

Finding Meaning In Life and Suffering

Mo discusses finding meaning in life, getting through hardship and surviving suffering from the as he uses examples from the holocaust whilst going over one of his favourite books; Man's Search For Meaning by Viktor Frankl. 

 

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Feeling Lost and Finding Purpose in Life

Feeling lost, lacking a sense of direction or don't know what to do with your life? Mo talks about goal setting, getting out of a rut and finding meaning. 

Josh Bridgman

Mens Physique competitor, online coach and all round good guy talks starting steroids, corona virus training and more.

 

@joshbridgman

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Advice To My Younger Self (As a teen)

Mo discusses what advice he'd give to his younger self, lessons he's learnt and things he wish he knew. 

Why The Little Things Matter | Sweat The Small Stuff

The importance of marginal gains and giving that 1% more to form good habits. 

 

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Don't Think Do

Why you should live by Don't think do 

 

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Loss, overcoming insecurities and how not to get fanzoned

Mo talks on gratitude and how imagining horrible events and losing things can be beneficial for happiness in alignment with stoic principles as well as discussing how he got over insecurities and meeting high status people the right way. 

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Make Your Bed

Learned helplessness and making your bed.

 

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